When a bird flies closely in front of my car as I drive, I tend to slow down. It can happen often out here in the country. What I discovered over time was that there is often a good reason for me to ease off the gas for a slow-to-get-out-of-my-way crow. Like a cop running radar up ahead, or farm equipment that needs more than one lane of road. Not always, but it's happened often enough for me take it as a warning sign.
Other patterns like this have shown up. If I set off to buy a sofa, and things don't fall into place, I take it as a sign that it's the wrong sofa or the wrong time. I bail out earlier rather than later. When I ignore that little pain in my back while digging in the garden, my body may well just say, "OK that's enough!" and put me into bed for 5 days to recover. (When I was young it was 3 days).
We hate having our flow disrupted, though. When a bird flies too close it disturbs the flow and speed of the drive. It knocks us out of the groove. It's a nuisance when the sofa purchase doesn't fall into place. I had a rhythm while digging in the garden and wanted to have it done that day. A little twinge in the back is just a twinge. Surely I can power through.
This even works with assumptions or opinions. Forming an opinion uses less cognitive energy than changing it later on. It's easier to ignore something we don't want to hear than give it any of our energy. Until we must. This can be serious business in a world where social media and propaganda are buzzing around our already tired selves; we are fresh meat for their tactics.
We don't want to let life get in the way of our plans. But I have learned not to fight it. Yes, it could mean I am late for the appointment, or that I'll have to find a sofa elsewhere. It could mean that I don't finish the garden until later.
But I'd rather slow down for a bird than meet that cop around the next corner.