Friday, October 31, 2025

The Inner Pulse of Nature

The hotel where I stayed for a few days is right in the heart of Toronto, surrounded by glass towers, every surface nearby covered with concrete. Yet they have 30 foot high trees growing from the 3rd floor poolside, and they have an open air waterfall garden that is home to sparrows.

As I looked out from my window to the trees down below, I marvelled that they can hold the same wonderful energy as trees 'in the wild.' Surely this strong man-made environment must somehow deplete or taint the natural energy of the trees. I watched them and felt them, to see what differences I felt. What I discovered was that they still carry the deep vital energy and joy of the living tree. Nothing was missing.

On reflection, I realized that trees in the wild are never 100% perfection. They have to deal with forces beyond their control and conditions that may not suit their optimal growth. Even in untouched-by-man wilderness.

I took my observations farther and got a sense of the concrete and metal and glass. I discovered that even the 'non-living' environment of concrete carries some of its previous natural energy – the lime and the stone and the water that made it bring together a man-made energy signature that is very similar to the old, deep unfathomable and wonderful energy of ancient rock. I get the same strong sense of depth in the heart of the city as I do when I drive north of Toronto and stand on the ancient rock of the Canadian Shield.

Maybe it's what we pay attention to that matters. If I'm wishing there was a better concrete-to-tree ratio then I might miss the life of the concrete, I might miss the joy in the trees planted so far from the ground. Perhaps sensing the inner pulse of nature in the heart of the city helps me remember we're not as far from nature as we might think.


(first posted July 2011 for the Starry Night Ezine)

Tuesday, October 7, 2025

Recipe: Spanish Bar




Spanish Bar 

A recipe that comes as close as I can remember to the cake we got at the A&P when we were kids. Of course memory can not be trusted. This may actually be better.

Ingredients
3/4 c raisins
water
1/4 c oil or melted butter
1/2 c applesauce
1 egg
1/2 c sugar
1/4 c brown sugar
pinch salt
1 c flour
1/2 tsp cinnamon 
3/4 tsp baking soda
1/2 tsp nutmeg
1/8 tsp cloves

Frosting:
Combine and beat until creamy
¼ c (57g) butter
1½ c icing sugar
1½ TBSP cream or milk
I tsp vanilla

Pour boiling water over raisins to plump them a bit - 5 min or so, drain and pat dry
Preheat oven to 350° spray or line a loaf pan ( 7.5"x3.5" bottom measure )
Combine flour, baking soda, spices and salt
Combine butter, applesauce & sugars, add egg & mix well
Combine dry and wet ingredients just until combined
Mix in raisins
Pour in pan 
Bake 40-45 minutes


When cool, split horizontally to make 2 layers
Frost between the layers, and stack. Then frost the top. Use fork tines to make a striped mark lengthwise.