In an interview with New York Public Radio, actress Ellen Burstyn was asked how she takes care of herself after many busy days. She said, "I’m very lazy. I have what I call should-less days. Today is a day where there’s nothing I should do. So I only do what I want to do. And if it’s nap in the afternoon or watch TV, and eat ice cream, I get to do it. I had that kind of day yesterday."
I love this. "Should" is a word we use too much. It always signals an inner conflict between the expectations around us (even our own) and what life wants us to do. Maybe by giving ourselves more should-less days, we can learn to trust that flow of life.
First published December 2016 in my free monthly email newsletter, Starry Night. Sign up here.